BARE Creations 
We need protein to get all the muscle building amino acids and the easiest way to get it is to eat animal sources of protein, like chicken, fish, eggs, or whey protein. But if you can’t or choose not to get your protein from those sources you can still build muscle. All you need to … Read more
Grown in the Brazilian savanna, Baru nuts are a member of the legume family. They tough outer shell which is inside a fleshy fruit. They taste like a combination of a cashew and peanut and are a nutritional powerhouse. For the same portion, baru nuts are lower in calories and total fat than other familiar … Read more
Flaxseeds have been highly regarded for their health inducing qualities for centuries. Originating from the middle east, they come from the flax plant, growing up to 60 cm. In recent years they are emerging as a superfood since studies show they might help fight heart disease, stroke, diabetes, and breast cancer. In the nutrition world, … Read more
Raw sunflower seeds are densely packed with nutrients. 100 grams contains 585 calories of energy. These are pure, complex carbohydrates which are a good source of energy. They also contain about 8.5 grams of fiber.  There is also 51.5 grams of essential fats, and these are mostly polyunsaturated and monounsaturated fats. This same 100 grams … Read more
Did you know that cranberries are at the top of the list in disease-fighting antioxidants, ahead of strawberries, raspberries, spinach, broccoli, and cherries? Cranberries are naturally high in vitamin C and fibre as well as phytonutrients that are important for wellness. Powerhouse of Antioxidants Packed with antioxidants, cranberries protect your body from damage caused by … Read more
Goji berries are a bright red berry native to Asia and are so nutrient dense that they have been used in traditional Chinese medicine for thousands of years.  Normally you can buy them dried, like raisins, dried cranberries and other dried food. Goji berries have become a popular ‘superfood’ because their abundance of nutritional properties … Read more
A healthy heart is the main key to overall health of the body. The heart is responsible for pumping hormones and blood to the rest of the body, eliminating waste, preserving healthy blood pressure levels, and producing nutrients and oxygen to the body’s cells. A weak heart can lead to fatal health complications, including but … Read more
Did you know peppermint is actually a hybrid type of plant? The herb with a minty fresh after-taste is an aromatic plant that is created from the blending of two other types of mint, known as watermint and spearmint. While originally from Europe, peppermint is now cultivated in many different parts of the world. Many … Read more
You probably know turmeric as the bright yellow spice in your cabinet with a peppery and slightly bitter taste. What you may not know is that aside from adding flavour to your curry, turmeric has a wide array of health and wellness benefits. An herb native to South Asia but grown all over the world, … Read more
Coffee has been stigmatized in our society as something unhealthy or something that should be avoided. Though this may be true for the fancy and sugary coffee drinks like iced mocha lattes, plain coffee itself actually has numerous health benefits. Coffee is one of the most popular drinks around the world. As such, researchers have … Read more
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