Health Benefits of Sunflower Seeds

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Raw sunflower seeds are densely packed with nutrients.  100 grams contains 585 calories of energy.  These are pure, complex carbohydrates which are a good source of energy.  They also contain about 8.5 grams of fiber.   There is also 51.5 grams of essential fats, and these are mostly polyunsaturated and monounsaturated fats.  This same 100 grams … Read more

Health Benefits of Cranberries

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Did you know that cranberries are at the top of the list in disease-fighting antioxidants, ahead of strawberries, raspberries, spinach, broccoli, and cherries?  Cranberries are naturally high in vitamin C and fibre as well as phytonutrients that are important for wellness. Powerhouse of Antioxidants Packed with antioxidants, cranberries protect your body from damage caused by … Read more

Health Benefits of Goji Berries

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Goji berries are a bright red berry native to Asia and are so nutrient dense that they have been used in traditional Chinese medicine for thousands of years.   Normally you can buy them dried, like raisins, dried cranberries and other dried food. Goji berries have become a popular ‘superfood’ because their abundance of nutritional properties … Read more

Health Benefits of Blueberries

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A healthy heart is the main key to overall health of the body. The heart is responsible for pumping hormones and blood to the rest of the body, eliminating waste, preserving healthy blood pressure levels, and producing nutrients and oxygen to the body’s cells. A weak heart can lead to fatal health complications, including but … Read more

Health Benefits of Peppermint

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Did you know peppermint is actually a hybrid type of plant? The herb with a minty fresh after-taste is an aromatic plant that is created from the blending of two other types of mint, known as watermint and spearmint. While originally from Europe, peppermint is now cultivated in many different parts of the world. Many … Read more

Health Benefits of Coffee

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Coffee has been stigmatized in our society as something unhealthy or something that should be avoided. Though this may be true for the fancy and sugary coffee drinks like iced mocha lattes, plain coffee itself actually has numerous health benefits. Coffee is one of the most popular drinks around the world. As such, researchers have … Read more

Health Benefits of Chia

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Ch-ch-ch-CHIA! Remember the commercials for Chia Pets — the terra cotta animals that grew “fur” from chia seeds? While that fad has passed, people have started to realize that chia itself is no joke. Chia seeds are small yet mighty, packed full of nutrients. They’re perfect for adding to smoothies, topping your yogurt or cereal, … Read more

Why We Created B.A.R.E. Creations Green Tea Flavour

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Did you know that green tea is touted to be one of the healthiest beverages on the planet? It’s loaded with antioxidants that have many health benefits, which may include improved brain function, fat loss, protecting against cancer, and the lowering the risk of heart disease. We know that one food group cannot provide all … Read more

Upcycling Food Will Be Part Of The Future Of Snacking in 2022: Here is how B.A.R.E CREATIONS FITS IN!

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  What is upcycled food? Upcycling—transforming waste materials into something with value—is a movement that’s growing in all sectors of our economy, including food. Upcycling food is the easiest way for anyone to prevent food waste via the products we buy and can’t use up.  Upcycled products prevent food waste by creating new, high-quality products … Read more