benefits of sunflower seeds

Raw sunflower seeds are densely packed with nutrients.  100 grams contains 585 calories of energy.  These are pure, complex carbohydrates which are a good source of energy.  They also contain about 8.5 grams of fiber.   There is also 51.5 grams of essential fats, and these are mostly polyunsaturated and monounsaturated fats.  This same 100 grams … Read more