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brown rice protein, protein in brown rice, brown rice protein powder, pea protein powder, best pea protein powder, naked pea protein powder, pea powder protein
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Why Combine Brown Rice and Pea Protein Powders?

We need protein to get all the muscle building amino acids and the easiest way to get it is to eat animal sources of protein, like chicken, fish, eggs, or whey protein. But if you can’t or choose not to get your protein from those sources you can still build muscle. All you need to

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August 17, 2022 No Comments
baru nut,baruka nuts baru nuts, barukas nut
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Health Benefits of Baruka (Baru) Nuts

Grown in the Brazilian savanna, Baru nuts are a member of the legume family. They tough outer shell which is inside a fleshy fruit. They taste like a combination of a cashew and peanut and are a nutritional powerhouse. For the same portion, baru nuts are lower in calories and total fat than other familiar

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August 15, 2022 No Comments
benefits of flaxseed oil, benefits of flaxseed, what are the benefits of flaxseed, health benefits of flaxseed, benefits of ground flaxseed
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Health Benefits of Flaxseed

Flaxseeds have been highly regarded for their health inducing qualities for centuries.  Originating from the middle east, they come from the flax plant, growing up to 60 cm.  In recent years they are emerging as a superfood since studies show they might help fight heart disease, stroke, diabetes, and breast cancer.  In the nutrition world,

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August 11, 2022 No Comments
sunflower seeds benefits, benefits of sunflower seeds, sunflower seed benefits, health benefits of sunflower seeds, sunflower seeds health benefits
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Health Benefits of Sunflower Seeds

Raw sunflower seeds are densely packed with nutrients.  100 grams contains 585 calories of energy.  These are pure, complex carbohydrates which are a good source of energy.  They also contain about 8.5 grams of fiber.   There is also 51.5 grams of essential fats, and these are mostly polyunsaturated and monounsaturated fats.  This same 100 grams

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August 8, 2022 No Comments
cranberry juice benefits, benefits of cranberry juice, cranberry benefits, benefits of cranberry
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Health Benefits of Cranberries

Did you know that cranberries are at the top of the list in disease-fighting antioxidants, ahead of strawberries, raspberries, spinach, broccoli, and cherries?  Cranberries are naturally high in vitamin C and fibre as well as phytonutrients that are important for wellness. Powerhouse of Antioxidants Packed with antioxidants, cranberries protect your body from damage caused by

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August 5, 2022 No Comments
goji berries health benefits
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Health Benefits of Goji Berries

Goji berries are a bright red berry native to Asia and are so nutrient dense that they have been used in traditional Chinese medicine for thousands of years.   Normally you can buy them dried, like raisins, dried cranberries and other dried food. Goji berries have become a popular ‘superfood’ because their abundance of nutritional properties

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August 3, 2022 No Comments

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