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3 Easy Steps
B.A.R.E. Energy Bite Mixes have been formulated with a holistic approach that doesn’t ignore flavour. Are you looking for some Spark? Need to slow down and Exhale? Or loosen up and Liberate? Either way, we’ve got you covered!
Ready in less than 15 minutes. Mix, form, and ENJOY!
Step 1: Mix
Add one 350g bag of BARE Creations to a large mixing bowl + your choice of 1 each of the following ingredients:
HEALTHY FATS = 1/2 cup (Choose 1)
Choose 1: Nut Butter (peanut, almond, etc), Seed Butter, Avocado Mash, Coconut Oil, Cream Cheese
LIQUIDS = 1/3 cup (Choose 1)
Honey, Applesauce, Banana Mash, Coconut Cream, Fruit Puree, Milk (Nut or Dairy), Water, Yogurt
HAVE A SWEET TOOTH? TRY ALSO ADDING 1-2 TBSP OF THE FOLLOWING:
Choose 1: Agave, Apple Syrup, Caramel Sauce, Fig Paste, Maple, Molasses, Rice Syrup
Our Favourite Recipe
- 350g BARE Creations Mix
- 1/2 Cup of Natural Peanut Butter (No added sugar)
- 1/3 Cup of Honey
Step 2: Mix
Mix and stir with large strong wooden spoon until all mixed thoroughly. If too crumbly add more Fats
Step 2: FORM
To form bites/balls use an ice cream scoop to form a ball and roll in your hands. If too sticky wet your hand or use latex gloves.
To form bars pour contents of bowl onto a 11″ x 17″ baking sheet with sides and flatten with a rolling pin. Cool in the refrigerator for about 15 minutes and cut into 2″ x 3.5″ bars.
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